Monthly Archives: October 2021

Personal Training Online by WHEADON

Keep in touch with yourself through SELF-CARE  Staying in touch with yourself is vital and lies in your personal daily rituals. For us, regular at-home facial massage is an essential part of self-care.   Touch is essential for well-being. Skin-on-skin contact is encouraged immediately after birth, as it helps regulate the temperature, heart rate and breath of the […]