DO’S – WHAT SUPPORTS YOUR BODY

Drink water before and after your session to support lymph flow and gentle detoxification.

Arrive a few minutes early to settle in and let your nervous system soften.

Breathe consciously during the treatment if it feels natural to you.

Share any tension or discomfort, especially in your jaw, neck, or shoulders.

Listen to your body afterwards and allow yourself a calm transition back into daily life.

DONT’S – WHAT TO AVOID

Heavy meals or alcohol right before or after your session.

Intense workouts immediately before or after the treatment.

Rushing to your next appointment — give your system time to integrate.

Withholding important information such as pain, sensitivities, or medical issues.